T Nation

Resetting Press Off Pins

CT: I want to confirm the re-set on each rep off the pins. We are to take all the weight off the bar on the pins for each rep,although not pausing for longer than 1 second. Thats about how long it takes to re-set and push off again…

[quote]brandon76 wrote:
CT: I want to confirm the re-set on each rep off the pins. We are to take all the weight off the bar on the pins for each rep,although not pausing for longer than 1 second. Thats about how long it takes to re-set and push off again…[/quote]

Correct, take time to take a solid position before pressing