Hey guys, for the other lifts, I can do reps consecutively, but with deads, I seem to need to reset between each one, or form suffers. Is this ok? On + sets, the last few I need to take a few deep breaths, then go again. By doing this, I can get more reps out, easily 3 or 4 on 5 week.
Managed 15 today in my 5 week + set. Last cycle for the same weight in the 5 week + set I did 10 ( I’ve kept the DL tm the same this cycle ). Dropped the FSL to 3x5 rather than the normal 5x5, as I was beaten, bloody shin with a big egg on it . Am I better off going for more reps on the + set and reducing FSL volume? Goal is strength. I usually aim for reps, 10-12 in 5 week, 6-8 in 3 week, then 3-6 in the 1 week, but today I felt great and just kept going for more reps and did less FSL
If it helps, I’ve dropped my tm in the last few cycles and worked on higher bar speed, as before I was grinding them out slowly.