should i adjust my training max after re-testing PRs?
I’ve been doing 5/3/1 for 8 cycles. during this week i’m retesting my PRs on all 4 lifts. All my lifts have gone up more than i would have expected. do you guys think is should adjust my training max based on my new PRs or continue with the increases from my original ?
my current TM for bench press is 235. if i was to reset my TM based on new PR it would be 255.
I will begin my 9th cycle this coming week and looking for some insight. I’m inclined to continue the slow and steady climb with my existing TM but dont want to short change my self just because having a new TM would make the lifts harder.