Starting 5/3/1 essentially as a beginner. I was pseudo-training a year ago but didn't stick with it. The idea is this log creates some accountability to NOT QUIT. I'm weak as shit and too tubby on top of everything.
Since I'm inexperienced and do not have much work capacity the assistance lifts will be somewhat minimized, but I have no doubt that issue will be remedied. Sure, I can start with something lighter with lower volume, but I can't be a crushed idiot doing that, right?
The sad working maxes (in pounds, not kilos)...
Military Press: 110
Bench Press: 125
I'll post this week's results when I get some sleep. Look forward to input and feedback.