Training’s got real thin at the end of last year so I’m going to do a reset/remedial base building phase.
The plan, such as it is, is:
Day1 - Lift
Day2 - Mobility
Day3 - Aerobic
Day4 - Mobility
Rinse, repeat. . .
Weights are light, runs are slow but I feel like I need it.
Because of scheduling stuff, Friday is always going to be a mobility day. I’m also trying to take a day off every weekend. Work/life stress is through the roof so I’m just going to hang in there till I get some traction. If I can add 5-10 lbs/min a week, I’ll be on to something by March/April. Just want to get some low level consistency in before the weather turns.
Also started using an HRV monitor last year. Its a cool toy. And it does help to manage training stress. I’ll probably talk about it too much.