T Nation

Rereading Works Wonders

Just happened to reread one of the Ian King articles from a while back.

http://www.t-nation.com/readTopic.do?id=459757

Proving that, like the Simpson’s, there’s always something new every time you read the good articles, I just noticed the guy doing the single-leg back extension (which I did before) is using a preacher bench and a power rack. And I was moping around my gym bitching because I couldn’t do back extensions. I’m all jacked up to hit the gym tonight! Just shows to go ya.