Jim or anybody, I follow the 3 days a week workout from 531 second edition. I have made decent gains by always going AMRAP on last set every time. I guess I justified that because I hit a movement a little less often on the 3 day a week program.
Recently, I've been seeing 531 for older folks ( grey pubes ) and I know it's in the Powerlifting version, Do you think it would make more sense to just go required reps on my reg 531 program? Would my strength improve faster? Backround: 41 yr old..Natty ( if that matters ) Don't really follow templates just do a couple of the recomended exercises after the core lift for 3 sets of 10.