Hello. I recently stumbled across the Testosterone magazine webpage, and I’ve been browsing through various articles. There seems to be a “no bull” attitude when it comes to writing the articles, so I figured the readers would have the same attitude :).
Anyways. I’ve been working out for about a year or so (started in March of 2000), and I have not had any significant gains in either size or strength. I have gotten slightly “toned”, but it seems as if I’ve been wasting my time, for the most part. I’m doing something wrong, but can’t figure out what.
I’ve been on the same “program” for the past year, which tries to utilize all the machines available in my school’s gym.
Since I found Testosterone magazine to be honest, I’d like to ask the readers of this forum:
Can you suggest some sort of workout program, or give tips for low-level (and weak) people? Also, could you suggest some diets?
Note: I’m not looking to become “Strongman Competition” size. I’m simply looking to get healthier, lose fat, add definition, and make a moderate increse in size. I’m 16, and 145 pounds, if that matters.
Thanks for all your input!