Ive never really focus strongly on my diet before, other than to avoid junk/fast food. I thought Id provide some numbers and see if I can get advice on possible improvements.
I lift 3 times weekly, focusing on Bench, Deads, and Squats with assistance lifts for each. My goals are to get bigger and more importantly, stronger. I also hate to admit this, but Ive gotten a little soft around the belly and it irritates the ever loving hell out of me. Id like very much to remedy this.
Here are some basic Nutrition numbers and stats cobbled together from my very basic knowledge.
Daily Caloric intake (estimate): 1800
From what I can tell, I am under eating by a fair amount. Its strange b/c I eat 3 times a day and very rarely go to bed hungry. Anyway any advice or info would be greatly appreciated and Ill offer any other info that would help that I havent included yet.