I really enjoyed your Taming of Insulin article and have read it a number of times over the years. I like how you dont dumb down the biochem stuff too much so that people with an interest (but no expertise or training) can get an understanding of mechanisms and pathways.
My request is that given the article is getting near 6 years old and the importance of insulin - whether you might be pursuaded to write even a brief update, based loosely around the first article. Specifically bringing us up to date on recommended supplements and practices for controlling insulin, new supplements and perhaps even some further insight into the insulin index that has been spoken about but hasn't really taken off mainstream yet (from what I can see anyway). Even new research just on insulin itself. Feel free to put anything else into the article that you want to