Okay, it seems to me everytime i go into the gym and go for more reps i am much more sore the next few days then when i go in and lift for less reps. I.E.
chest workout one week:
14 x 8-10 about 65% max
More SORE This Week
chest workout next week:
14 x 5-7/8 80%
Less SORE but feel stronger next week?
Can anyone explain to me why this happens?