I’m just learning the power clean and power snatch. I’m starting each workout with one of these exercises (Monday - power cleans; Thursday - power snatch). I was wondering what would be a good set/rep scheme for someone learning these lifts.
For example, should I just stick with doing singles? Or should I do triples, maybe from the hang (for some reason, starting from the hang position feels really weak/awkward). What’s recommended for someone who wants to focus on getting the form down, learning to explode, while at the same time adding a little weight to the bar?
If it matters, I currently power clean around 185 with alright form (at a bodyweight of 185). I haven’t tried the power snatch yet.