Do you guys pause for each rep as to not get the help of the bounce or do you just rep them out quickly? I have been doing 5/3/1 for a few months now and never pause when deadlifting; this is how I have always done it. I like the feeling of just pounding out the reps.
It only recently crossed my mind that I should be pausing, I fear that i'm going to hinder my progress if I keep going the way I am as it will most likely make me weak off the floor.
- It's going to be a hit to the ego because I have no doubt my rep records will be down 10-30%....