T Nation

reply to raoh1990

Continuing the discussion from Rate My Fat Loss Plan:


I dont drink coffee or tea. Working at tim hortons before college made sure of that.

To be honest, the only time I ever saw someone in real life have a transformation where they lost more than 1 pound of bodyweight a week is when the crazy russian guys did 20 day fast sessions. The only time i did any real progress is when I followed a program similar to the one in the original post. I went from 26pc bodyfat to 23 in 3.5 weeks. Any time I ever listen and “eat eat eat” I gain weight and make no progress whatsoever. Even when all I do is add a chicken and basmati rice meal or 2 apples or even scrambled eggs mid day…

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