Hey Jim-
I’m currently on the back half of the beach body challenge, and I’m going to transition to Beyond 5/3/1 Program 1.1 following that. I’m a bit strapped for cash at the moment and a weight vest really isn’t an option for conditioning, but I’m wondering if I can simply toss some weight in my ruck sack I’ve got from my Army days and walk with that instead. Is that an acceptable substitute, and how much weight should I be tossing in if it is?
Love the program btw, I’ve never made bigger gains.