so i do squats but recently been trying out box squats, just using a bench instead of the box. i wanted to try it because i get dizzy and lightheaded doing regular squats and it keeps me from training the muscles as hard i want.
so i tried box squats and could use waaay more weight, like 120 kg for 10 reps compared to 95 for 10 reps normal. the possible reason is that since i use a bench, i am not able to come exactly at parallel, it’s a little above, will this be bad for building strength and muscle?
calling my squat form bad would be a compliment as i lean way to much forward, so that might be the reason i can use so little weight and also get lightheaded compared to box squats, i dunno anyone else get this too?
anyone else here do box squats instead of normal ones? is it wise?