I don’t have much use for calf raises and was wondering if lunges would be a suitable replacement in the following program in workout b ( adopted from “solutions for the skinny fat ectomorph”)
Workout a
Bench 3 x 5
Pull ups x 40 total reps spread through workout
Trap bar deadlift 4 x 8
Good morning 2 x 8-12
Push-ups 2 x max / curls 2 x 10-15
Sprints
Workout b
Overhead press 3 x 6-8
DB rows 4 x 8-12
Hip thrusts 2 x 12
Calf raises 2 x 20
Farmers walk
Workout c
Deadlift 3 x 5
Front squat 3 x 5
Pull ups x 25
Incline press 3 x 8
Dips 2 x max / curls 2 x 15
Sprints