The title is pretty self explanatory. Suffered a Scaphoid fracture (nonunion. left wrist) about a year and a half ago. Function has returned, doctor has cleared me for lifting. However, the range of motion isn’t there.
Hang cleans make my wrist extremely sore, and I am unable to catch the clean in the deep front squat position.
So 2 questions:
Has anyone suffered a similar injury, and were able to regain their hang clean ability through stretching or other methods?
Are there any suitable replacements for the hang clean, in terms of power development and muscles utilized?
Thanks for the help!