T Nation

Replacement for Eggs in an 8 Week Cut


Any recommendations welcome.
P.s. already have 2 out of 6 meals as 1 scoop protein


Off the top of my head: Chicken breast, chicken thigh, ground chicken, turkey breast, turkey thigh, ground turkey, steak, roast beef, ground beef, beef jerky, loin of pork, pork chop, bacon, salmon, tuna, sardines, shrimp, Greek yogurt, and/or cottage cheese.

Overly vague questions get overly vague answers.


Preferring something that would go with oatmeal and blueberries



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Pick one! Or, more protein powder.


Add egg whites to the oatmeal. It does not really add flavor but, makes them thicker/creamier.


Is there a reason you need to replace eggs?


^^ My knee-jerk reaction, as well.

Especially during a cut, replacing protein powder with eggs works FAR better than replacing eggs with protein powder.

(this all assumes no allergy-to-eggs going on, of course)


Bothers the stomach everytime