I need to find a replacement for eggs and bananas.
Why?
I think I’m developing an allergy to both of them
-For I don’t know how long, I’ve been eating both for breakfast nearly every breakfast. Now (no matter how I prepare them), they make me feel sick. Even when I throw a banana in a protein shake.
-sick defined as feeling naseaus and sluggish
What I like about eggs (nutritionally)
-source of cholesterol
-good fats
-high protein
-very cheap
What I like about bananas
-carb source
-potassium
-fiber
-cheap
I’ve been doing some thinking and I can’t think of any other foods that have all or most of these qualities. If someone can clue me in, I’d be very appeciative. Cheap is very important.