I can do 60lb dumbells for seated dumbell shoulder press but I notice on this exercise the heavier the weight becomes, the harder it is to set in form before 1st rep. This is why I sometimes see a spotter put it in form for the lifter while he’s seated.
Instead of doing 3 sets of 6-10 reps seated dumbell shoulder press, why not just do 3 sets of 6-10 reps of standing overheard shoulder press? Its a compound exercise so in my opinion it would be better. I already do it on monday I wanna replace on my friday workout for dumbell seated press.
The only resason it because its harder to lift those dumbells as it gets heavier lol. However one thing i noticed is that dumbell version of anything is going to be hearder than the acually barbell version of it. For example dumbell bench press uses lower combined dumbell weight than someone doing barbell bench press.
What would be the equivalent of 60lb dumbells on the overhead standing press? I can do 135x4 for 3 sets monday.