What do you guys think about replacing the Deadlift with the Trap Bar Carry for building your back. Doing 3 sets of 60 second carries once or twice a week.
Also, what would you consider to be a good strength standard for this lift. I’ve seen dr John Rusin recommend working up to 2x bodyweight for 30 second carries, so maybe for 60 second carries doing 1.5 bw?
What do you guys think. Is this a good exercise for building up the back? It seems it would provide a good heavy stimulus with a lot of time under tension.