I started the westside for skinny bastards 2 program as detailed by coach DeFranco.
I am wondering whether anyone has a template for a repetition lower body day. I want to alternate weeks between jumping exercises and repetition exercises so if anyone has anything I would really appreciate it.
I am training for football BTW. I am going to try to walk on to Uconn football in 2008. Right now my stats are
Bench Press Max: 230
185 Bench Press Test: 7 reps
Squat Max: 335
never tested deadlift.
Thanks in advance for the input guys