T Nation

Repetition Day Help


#1

I'm beginning a new training program for power, speed, and functional hypertrophy. I want to set it up something like this:

MONDAY
1) power clean 5 x 3
2) squat 2 x 5, 3 x 3
3A) bench 5 x 5
3B) bb row 5 x 5
4) romanian dead 3 x 8
5) ab circuit
6) bodyweight circuit

WEDNESDAY
1) snatch 5 x 3
2) deadlift 2 x 5, 3 x 3
3A) bradford press 5 x 5
3B) pullup 5 x 5
4) good morning 3 x 8
5) ab circuit
6) bodyweight circuit

FRIDAY
(repetition day)

The only thing is, I really don't know how I should set up the repetition day. If anyone could help me set up my repetition day, it would be really appreciated.


#2

up the reps, lower the weight, hit the body parts you feel need the most growth, prioritize them.


#3

Id also suggest for this day after looking at the others, use it to go unilateral. DB presses/puls, lunges, step ups split squaats etc..


#4

Thanks for the tip but shoud I oganize it in that order?