Mon Tues Weds Thurs Fri Sat Sun
Off Chest Bis Off Legs Chest Bis
Legs Off Chest Bis Off Legs Chest
Bis Legs Off Chest Bis Off Legs
Chest Bis Legs Off Chest Bis Off
key: due to format, Chest = Chest/Tris Bis = Back/Bis/Shoulders
Cardio: I play college Ultimate frisbee, which is all sprinting. Practice 2 times a week and tournaments on some weekends. Being on the team includes regular HIIT.
Abs are thrown in three times a week.
Ive been following something loosely like this for a little over a month, and Im not feeling bad at all, so I am no longer worrying about over training. What do you guys think of the spread? A thought I am having is switching Legs with either Chest or Bis
so I dont work those two back to back every week. Thoughts?