T Nation

Repeating Get Jacked Fast, Changing Cardio?


#1

HI coach
Just finishing up your get jacked fast programme with great results . After a week off from dieting i would like to re-run it again , should I

  1. stay with the 30sec on/30sec off intervals or go back to the 15sec/45sec that’s programmed in for the first phase?

  2. could track or Hill sprints replace the elliptical interval portion?

  3. should i go back down in time for treadmill walking or keep the same as week 12?
    Thankyou for your help
    Aaron


#2

If you want to redo the program start from the beginning, just try to go harder on the intense portion of the intervals


#3

Yes, but I’d reduce the volume. They have a larger neurological impact


#4

Go back down but use a higher incline


#5

Thank you very much for the quick response .
Would track resisted sprints be OK instead of elliptical or are they to demanding ?
Thankyou
Aaron


#6

They are even more demanding than regular sprints


#7

Thankyou.