Repeating Get Jacked Fast, Changing Cardio?

[bigyinn1984]

HI coach
Just finishing up your get jacked fast programme with great results . After a week off from dieting i would like to re-run it again , should I

1. stay with the 30sec on/30sec off intervals or go back to the 15sec/45sec that’s programmed in for the first phase?

2. could track or Hill sprints replace the elliptical interval portion?

3. should i go back down in time for treadmill walking or keep the same as week 12?
   Thankyou for your help
   Aaron

[Christian_Thibaudeau]

@bigyinn1984

stay with the 30sec on/30sec off intervals or go back to the 15sec/45sec that’s programmed in for the first phase?

If you want to redo the program start from the beginning, just try to go harder on the intense portion of the intervals

[Christian_Thibaudeau]

@bigyinn1984

could track or Hill sprints replace the elliptical interval portion?

Yes, but I’d reduce the volume. They have a larger neurological impact

[Christian_Thibaudeau]

@bigyinn1984

should i go back down in time for treadmill walking or keep the same as week 12?

Thankyou for your help

Go back down but use a higher incline

[bigyinn1984]

Thank you very much for the quick response .
Would track resisted sprints be OK instead of elliptical or are they to demanding ?
Thankyou
Aaron

[Christian_Thibaudeau]

@bigyinn1984

Would track resisted sprints be OK instead of elliptical or are they to demanding ?

They are even more demanding than regular sprints

[bigyinn1984]

Thankyou.