▶️ Rep Tempo for Strength, Hypertrophy, Power

Choosing the right rep tempo is important for building size, strength, or power. Tempo is also a progression method. For example, think of your bench press PR. If you’re able to lift that same weight using a slower tempo or pause the bar on your best for several seconds before pushing it up, that’s a sign you’ve gotten stronger.

Here are three tempo training methods for newfound strength and size:

Brandon Holder

00:00 Tempos for Strength, Hypertrophy, Power
00:09 Descending Isometric Sets
00:33 Iso-Sandwich Method
00:50 Concentric-Only Training

Make comments and we’ll quickly respond.