What are some rep/sets that work best for explosive exercises witht the wts. I'm a tennis/bball player looking for increased power. Right now I'm working very hard on increasing my strength & haven't done ANY explosive type of training in over 10 months.
I have been exploding amap on the postive part of the lift, but now as my strength base has improved I’m close to performing some more explosive types of movements. Those being jump squats, 1/4 jump squats, push press, jerk press & the db snatch. Thank you.