I’m getting conflicting reports on rep/set ranges.
I always stuck with the standard 4 x 8/ 3 x 8-10 and for power went to 4x5.
Of late I’ve changed my ranges to incorperate a mix of different styles in my work outs rather than the same all the way through?
Example: (not actual workout)
Chest Press 4x8
Incline Drop Set
Lat Pull Pyramid set
Some are saying, "no your body needs consistant ranges; others say for a rugby athlete this is good for all over conditioning.