T Nation

Rep scheme's

If a person were to use the same exercises for 9 weeks but change the rep scheme, would this constitute enough change to spur new growth in the muscle?

6-8 weeks is about right for proper adaptation to take place. Just make sure you try a little harder every time your next workout rolls around. Then switch to a refreshing rutine. And don’t forget your supersets damn it!

It’s probably the only change you need to make; check out Christian T’s HTT article; available on his forum.

Joel