I’m looking for a bit of advice about my current workout rep schemes… as it stands, I do an upper/lower split with 4 workouts a week. Each upper workout has 3 ‘‘pull’’/ biceps exercises and 3 ‘‘push’’/triceps exercises. My question is though, which of the two following layouts is best?
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Pulls at 3x12reps and Push at 4x8 in workout ‘a’. Then reversed for workout ‘b’ (pulls at 4x8reps and pushes at 3x12).
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EVERYTHING at 3x12reps for workout ‘a’, and EVERYTHING at 4x8reps for workout ‘b’.
Thanks in advance!