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Rep Scheme for Neck Work

I know cleans/shrugs work your neck pretty well but I what rep scheme works best to bring up size quickly for my little girly neck. I have a head harness and have been doing 3 sets 15 reps 12 reps than 10 reps.

[quote]DF85 wrote:
I know cleans/shrugs work your neck pretty well but I what rep scheme works best to bring up size quickly for my little girly neck. I have a head harness and have been doing 3 sets 15 reps 12 reps than 10 reps.[/quote]

try em all out

I would go light with 15 reps. Use the same intensity you’d use for rotator cuff work or other delicate stuff you don’t want to injure.