T Nation

Rep Range for the Most Hypertrophy?

Just curious…

1-25

Virtually impossible to answer, and completely irrelevant in any event.

You’re asking the wrong question, really.

No worries though:

You can find just about anything you need to know in the referenced threads…

[quote]challer1 wrote:
1-25[/quote]

Its actually 2-22

1-â??

Everyones different man.

Some people have more fast twitch than low twitch and vice-versa.

THE RULE OF THUMB:

1-4: Strength/Size
5-12: Size/Strength
12-20+: size/endurence/stimulation

THIS IS NOT WHAT I FOLLOW, but is basically what most people preach.

[quote]Cephalic_Carnage wrote:
Virtually impossible to answer, and completely irrelevant in any event.

You’re asking the wrong question, really.
[/quote]

x2

Among other things, total volume needs to be taken into account.

Personally, I prefer most sets in the 3-5 rep range with a relatively high set volume.

I think the dude Cephalic took the words right out of my mouth.

It’s all personal brah, the key is getting stronger in that specific rep range you choose.

You can do sets of 1 rep, 12 reps, if you do only sets of 25 or more the following won’t happen: do the maximum workload allowed at you level of conditing/performance in the session and hypertrophy gains will be stimulated.

[quote]Cephalic_Carnage wrote:
Virtually impossible to answer, and completely irrelevant in any event.

You’re asking the wrong question, really.

No worries though:

You can find just about anything you need to know in the referenced threads…
[/quote]
Earth!
Fire!
Wind!
Water!
Heart!

GO PLANET!

With your powers combined I am Captain Cephalic_Carnage!

Captain Cephalic, he’s our hero,
Gonna take nonsense down to zero,
He’s our powers magnified,
And he’s fighting on the planet side

Captain Cephalic, he’s our hero,
Gonna take bullshit down to zero,
Gonna help him put us under,
Bad guys who like to troll and annoy others

(bad guys)“You’ll pay for this Captain Cephalic!”

(T-Nation chanting)
We’re the planeteers,
You can be one too!
'Cause saving bodybuilding is the thing to do,
Trolling and over analyzing is not the way,
Hear what Captain Cephalic_Carnage has to say:

“THE POWER IS YOURS!!”

[quote]Carlitosway wrote:
Cephalic_Carnage wrote:
Virtually impossible to answer, and completely irrelevant in any event.

You’re asking the wrong question, really.

No worries though:

You can find just about anything you need to know in the referenced threads…

Earth!
Fire!
Wind!
Water!
Heart!

GO PLANET!

With your powers combined I am Captain Cephalic_Carnage!

Captain Cephalic, he’s our hero,
Gonna take nonsense down to zero,
He’s our powers magnified,
And he’s fighting on the planet side

Captain Cephalic, he’s our hero,
Gonna take bullshit down to zero,
Gonna help him put us under,
Bad guys who like to troll and annoy others

(bad guys)“You’ll pay for this Captain Cephalic!”

(T-Nation chanting)
We’re the planeteers,
You can be one too!
'Cause saving bodybuilding is the thing to do,
Trolling and over analyzing is not the way,
Hear what Captain Cephalic_Carnage has to say:

“THE POWER IS YOURS!!”[/quote]

That show was the greatest. Along with Widget the world watcher. You know it.

[quote]Vektarm wrote:
Just curious…[/quote]

This is impossible to answer because people have gained mass using sets of 6 to 20 reps. That’s a huge range.

[quote]Carlitosway wrote:
Cephalic_Carnage wrote:
Virtually impossible to answer, and completely irrelevant in any event.

You’re asking the wrong question, really.

No worries though:

You can find just about anything you need to know in the referenced threads…

Earth!
Fire!
Wind!
Water!
Heart!

GO PLANET!

With your powers combined I am Captain Cephalic_Carnage!

Captain Cephalic, he’s our hero,
Gonna take nonsense down to zero,
He’s our powers magnified,
And he’s fighting on the planet side

Captain Cephalic, he’s our hero,
Gonna take bullshit down to zero,
Gonna help him put us under,
Bad guys who like to troll and annoy others

(bad guys)“You’ll pay for this Captain Cephalic!”

(T-Nation chanting)
We’re the planeteers,
You can be one too!
'Cause saving bodybuilding is the thing to do,
Trolling and over analyzing is not the way,
Hear what Captain Cephalic_Carnage has to say:

“THE POWER IS YOURS!!”[/quote]

http://4gifs.com/gallery/d/44919-2/Captain_planet.jpg

10.12

you have to be advanced to get the fractional reps. Sorry.