So I’ve been working on my program and have been progressing pretty well…
I used theoretical maxes as a foundation to base my exercise loads on… I want to test them now to see where they’re really at.
I guess I was thinking about testing a 3 RM and calculating it out from there, but how do I dedicate a week to this testing?
I guess the lifts I want to test are:
Flat BB Bench
Flat DB Bench
Bent over BB Rows
Now this seems excessive to me, but most of Waterbury’s programs call for some percentage of a 1 RM for a certain movement.
Am I all f*#*ed up here?
If I’m not, how many lifts should I do in one day? Is it a personal thing (based on fatigue)?