Endomorph trying to put on some muscle after cutting.
But I never realized, should every rep be a struggle for any exercise?
Powerlifters for instance squeeze their balls out every rep but if I’m trying to gain both muscle and strength, should I for example on the bench press, struggle on the first rep and at the end of about 4reps basically have the spotter pull the bar up for me?
Sounds dumb as fuck but this gent told me to lay off the weight and do a weight that I can push for 10 reps and struggle only a bit on the 10th rep.
I told him sir I’m trying to put on size and strength and he said “dont matter”