Hey this guy is the man, Coach Davies, you are truly the man. Now with regard to your training, unfortunately I dont have access to logs, or stuff like that, and I want to get bigger, stronger and faster. And I know God bless you with the ability to help me with this. I want to be able run fast, and bench the big numbers, can you supply me with a routine where I can not use the logs and stuff like that because i have no access, and supply me with a workout that I can get bigger, get my bench and squat up and improve my speed.
Thank you, and also i dont understand the rounds and jump rope thing, if you can I would love you to break it down sir.
I salute you!