Since I aspire to be a football player(Yeah yeah, 22 and still haven’t grown up yet) I thought I’d adopt Davie’s Renegade Training for a while. I did the workout that was posted on T-mag a while ago, and man it whiped me out. More so then EDT or Meltdown.
If I remember right Nate Dogg was saving some of the renegade workouts Davies was posting on this message board... if ANYONE out there has saved them, can they somehow point me towards them or help me find them on the net? I tried doing a search here on the message board but I get this error whenever I try to search here
"No parameters?search_subjectsearch _authorsubject.xsubject.y"
Is anyone out there still doing Renegade training on this site? If so can you share some of your experiences and advice on it? And please the workouts as well.
Part of the reason of my renewed interest, or well revising my goals of not caring about my body fat but, wanting to play LB or maybe SS has to do with the fact I always thought I was too slow at a 4.8 or 4.9 40 yard dash. However recently doing some of Alessi’s stretches and workouts to help the tilt and huge arch in my lower back seems to have made a huge improvement in my running speed. Everyone that has seen me sprint recently has commented on my increased speed.