Been liftin intelligently for about a year now. I've had some experience with the renegade training programs and I'm currently doing renegade bodybuilding and I "enjoy" it a lot. My question is:
I want to get on a program that is sport-specific. I train right now for soccer as well as some pick-up b-ball and hockey games on the weekends. I recently looked through renegade training for football, and I liked it, but I was surprised to not see any programs. The exercises and suggestions were great, but where can I find some actual rep, %, exercise combos, progression, etc.? Is the only way to get a specific program to contact (coach) Davies himself? If anyone's got the answer, that would help. Thanks in advance!