Im am a football player and have been reading t-mag for a while now. I have just received Renegad Training for Football. I would like to know how to put this program together. The book says nothing very little about this. I have weights, a track, cones, hurdles, plyo boxes, pretty much most of the equipment except for Medicine balls and kettle balls. I would like to have a general weekly split and a general structure of a daily workout (gpp—> agility—> stength—> speed???) I would also like to know how I should order the exercises during the weight training.(Core—>hydrid lifts—> supplemental lifts???).
What kinds of sets and reps should I use. I don’t want an exact workout just a general sample so I will know where to begin. I would really appreciate input from a “renegade” here on the site or one of the renegade coaches. I am going to begin as soon as possible.