T Nation

Renegade Bodybuilding

Hey everybody… Next week Im starting the Renegade bodybuilding program and was wondering if anybody had any pointers going into it? I have never done any of the Renegade Training programs, but love the philosophies behind Coach Davies work and want to give it a shot. Also have any of you done the Renegade Bodybuilding program, and if so, what have your results been? Thanks. MurrDawg

drink a lot of chochlate milk.

Have fun…it’s a bitch

one hell of a workout. used it during cutting. my opinion only, but excellent during a maintenance or cutting cycle for total body development.

if your not in tip top shape, you will be.