Wanted to make a seperate post about assistance exercise choice.
"When you're choosing assistance exercises, do yourself a favor and justify why you're doing them."
So here they are-
Dips- Extra tricep, chest, shoulder work. And Dips are pretty badass.
Chin ups- Vertical pulling to go with the vertical pressing of the military press. And being able to bust out pullups at high reps for many sets is also pretty badass. (various grips)
Good Mornings- I've had some lower back issues from many years ago and this looks to be perfect for getting that area in top notch condition.
Ab Rollouts- Watch rosstraining.com standing wheel rollouts on a decline hill. Awesome. I will do this.
Dumbell bench press- Work on single arm movement to help stabilization at shoulder joint.
Cable Row- Horizontal pulling to go with the horizontal pressing of the bench press. This variation feels better on my lower back and allows me to load the weight more. (various grips)
Lunge-Single leg movement to hit imbalances and work quads.
Natural Glute Ham Raise- Awesome.
Conditioning- sprint night of leg days light-moderate runs on upper body days.