So a quick background, I started getting into the gym and away from body weight/dumbbell training around the beginning of 09. Spent a lot of time learning how to do the compound lifts properly and tried out Dan John's 40 day program. I had a solid grasp of technique and my form was getting very good. Then I left for Army BCT Sept. 09.
My hip mobility went to hell, got shin splints, dislocated my shoulder in the final combatives tournament followed by an 18 week AIT which I was put into the front leaning rest for long periods of time. So my shoulder is still pretty messed up. However I am addicted to lifting weights now, especially deadlifting.
So naturally the first opportunity I got to go to the gym I went for it. Pulled from the floor, bad idea. Torqued my lower back in a way that made me slant sideways for 3 weeks, the first week I couldn't even walk.
Anyway, I'm back in good health and am ready to start training all out again.
5'8" 160lbs I'm a scrawny and weak little crap and am blood thirsty to change that.
Bench 1x BW
Deadlift 2x BW
Squat 1.5x BW
Work on my 2 mile time
Here's the program I'm doing (been at it for about 4 weeks so far) So I'll start logging tomorrow.