Pain in both shoulders has crept up rather quickly over the past 2 weeks / 6 training days. The pain occurs during movement of the arms and increases as I bring my arms up and over my head to touch. The pain moves up the shoulder and appears to move into the arm as it is raised into almost the top outer area of the bicep where it meets the tricep. No pain at rest.
The clavicle and acromion bones (where delt & trap meet) are sore when pressure is applied especially around where they join at the top of the shoulder. Delts don’t appear to be sore to the touch.
I have been lifting heavy in the 5-7 rep range. Lots of compound movements.
Yesterday was a chest day and appears to have really aggravated what was at first a light benign soreness. Movements included:
-Incline dumbbell fly
–E-Z-curl-bar standing curls, moderate weight
Diet sees regular supplementation of fish-oil and other healthy fats.
I’m about 5’8 @ 175 lbs and at best guess between 15-20% BF.
Looking what I can do, corrective wise, stretching? Any advise? Should I be concerned?