T Nation

Relieving Tight Back Muscles

Greetings all

Recently I pulled the right side of my upper back doing dumbbell bench press. Seems odd but I did the workout when I woke up with at best only a half assed warm up.

This in combination with the fact I have been doing negative pull ups for about a month and a half and havn’t been doing any stretching for my back at anytime.

This is a lesson to me and I wanted to share the experience.