After a visit to my chiro a few weeks ago he told me before i train my back to rub just under my left pec.
My back is my worst bodypart.
He said thats why my lats are lagging behind,he said it will release the lats and make them fire and grow.
So after a couple of back workouts with me rubbing just under my pec hard to the point of pain before and during workout my back gets pumped after 1 set and the growth has been scary.
I thought it was complete bullshit when he told me to do this but it is working wonders.
Any chiro’s out there that could explain what this technique is called and can it be used for any other bodyparts? (dont say your dick ya smartasses)