I am having trouble bringing down my nervous system while on a short period LCD. Combined with my therms and such my body is having a hard time relaxing in the evening. Normally to high carb meals PWO will do it, but Im cutting up for a couple of weeks and eliminating carbs.
Ive tried Charles’s yin stack, but not helping and ZMA (doesn’t seem to relax me anymore).
Anyone have any ideas on how to relax your nervous system without carbs?
Sometimes I wish Biotest would have come out with that relaxation product they talked about years back.