Not looking for a rating so much as for constructive criticism and/or pointers
Been on the forums a little while here but never really posted much.
I've been training a little while but would still class myself - definitely for T-Nation standards - as a beginner more than anything. Most of my gym work has been based around sports-specific stuff and geared towards speed, movement, relative strength, etc.
Now, owing to the onset of age and increased rate of injury (man I wish I was 20 again!) I'm training with a bit more emphasis towards aesthetics, size, and the like. I'm under no illusions and have no ego in this area (haven't earned the right) and would be grateful for any feedback/advice/criticism/direction. Just thought I'd try and tap into some of the vast knowledge and enthusiasm of the contributors on here.
All and any feedback welcome and appreciated. If that means anyone feels the urge to savage me, go for it (seems pretty inevitable that you'll get flamed from some quarters!)
Thanks, and a Happy New Year to all T-Nation members!