What is the relationship between muscle recovery time and soreness?
If protein synthesis stays elevated 24-30 hours after a workout, why can you be sore from a workout much longer than that? Can it mean that you had a net reduction in tissue?
Are there other recovery processes that come into play except muscular recovery and avoiding the desensitization of beta adrenergic receptors? If 30 hours has passed since the last session and there is no “adrenal fatique” is one ready to train again?