I had ACL reconstruction surgery on my right knee on Dec. 16 so I’m basically two months into this. It is slow and a pain in the DICK. The only other sports related surgery was 3 years ago when I had a torn distal bicep and had that repaired. The ACL was from doing jiu-jitsu, the bicep was from boxing.
So with that being said, any advice on the knee? I’m getting back into doing upper body lifting and I rehab my knee twice a week. It is coming along just slow. Also advice as to whether I should get back into combat sports? I’m 31 and an attorney. I’ve done combat sports as a hobby and something to get frustration out and frankly to still feel like a man considering my job is mostly behind a desk. However, I’m starting to get concerned that I’m losing a piece of my body one at a time at this right.