Looking for some help with pec major tear rehab. 42 year old with left pec major, muscle belly tear verified yesterday with ortho and ultrasound. This is day four after tear doing FB using a Cybex Isolateral. No visible deformities yet, but much bruising and a bit of pain in armpit area.
Was told that surgery was just not an option since it was muscle belly.
Has anyone got some advice for rehab, seems with this injury they really don’t give much advice or direction after they realize they are not going to surgery. Any advice anyone could offer would be much appreciated.