Honestly day-8 I a feeling good. I believe he was able to save the labrum and shave the bone successfully. I am not supposed to do any sort of weight bearing for a little while, but I do feel confident the surgeon went in and came out with a successful procedure. When the time comes down the road where I can ease back into lifting I am going to do lightweight w/ fascial stretching on my lifts( I am going to go back to the 5/3/1 for it’s steady and simple aspect.) I see that a lot of hockey players have this procedure done and they end up going back on the ice with little or no performance drop from the procedure.
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